Discover the calorie content of your favourite bubble tea with our Bubble Tea Calorie Calculator. Customize your drink by choosing from a variety of flavours, sizes, sugar levels, and toppings. Whether you’re a milk tea enthusiast or prefer fruity blends, our calculator provides insight into the calories you’re consuming. Make informed choices and enjoy your bubble tea experience guilt-free!
What is a Bubble Tea Calorie Calculator?
A Bubble Tea Calorie Calculator is a tool that helps individuals estimate the approximate number of calories present in a serving of bubble tea based on various customizable parameters such as the type of bubble tea, size, sugar level, and toppings. Bubble tea, also known as boba tea, is a popular drink that originated in Taiwan and is made with tea, milk, sweeteners, and often includes chewy tapioca pearls or other toppings.
The calculator takes user inputs for the type of bubble tea, size, sugar level, and toppings they choose, and then performs calculations using predefined calorie values for different ingredients. The result provides an estimate of the total calories in the bubble tea based on the user’s selections. This can be helpful for individuals who are conscious about their calorie intake and want to make informed choices when ordering bubble tea.
By using a Bubble Tea Calorie Calculator, individuals can better understand their beverage’s nutritional content and make adjustments to their choices to align with their dietary preferences and goals.
How does this Bubble Tea Calorie Calculator work?
The Bubble Tea Calorie Calculator is a helpful tool designed to provide you with an estimate of the number of calories in your bubble tea based on various factors that you choose. Bubble tea, also known as boba tea, is a popular and delicious drink that comes in various flavours and styles. With this calculator, you can get an idea of how many calories your chosen bubble tea might contain.
How It Works:
1. Choose Your Bubble Tea: Begin by selecting the type of bubble tea you want to calculate the calories for. You’ll see a list of options like “Bubble Milk Tea,” “Brown Sugar Milk Tea,” and many others. Pick the one you’re planning to enjoy.
2. Select the Size: Next, choose the size of your bubble tea. You’ll find options like “500 ML / 16oz” or “700 ML / 24oz.” The calculator considers the size because larger drinks generally have more calories.
3. Sugar Level: Now, decide on the sugar level you prefer for your bubble tea. You can choose “Full Sugar” if you like it sweet, “Half Sugar” for a moderate sweetness, or “No Sugar” if you prefer your drink without added sugar.
4. Add Toppings (Optional): If you like, you can also add toppings to your bubble tea. These can include things like tapioca pearls, coconut jelly, or other fun extras. Choose the topping you want, or you can even select “No Topping” if you’re keeping it simple.
5. Hit Calculate: Once you’ve made all your selections, click the “Calculate” button. The calculator will take all your choices into account and estimate the total number of calories in your bubble tea.
6. See the Result: Based on your choices, the calculator will display a message telling you approximately how many calories your bubble tea contains. This can help you make informed decisions about your beverage.
7. Reset Button: If you want to start over or calculate the calories for a different bubble tea, you can use the “Reset” button to clear all your selections and the result.
Why It’s Useful:
Bubble tea is delicious, but it’s also good to know what you’re consuming, especially if you’re mindful of your calorie intake. The Bubble Tea Calorie Calculator gives you a quick estimate of the calories in your drink based on the ingredients and options you choose. This way, you can enjoy your bubble tea while being aware of its nutritional content and make choices that align with your dietary preferences.
Whether you’re treating yourself to a sweet drink or simply curious about the calories, this calculator helps you make an informed choice that suits your taste and lifestyle.
Data source, algorithm, accuracy, performance and validation of this bubble tea calorie calculator
For this Bubble Tea Calorie Calculator, we have taken the data from different authentic online sources like some websites, including honestfoodtalks and drinkpearly. Most importantly, a few nutritionists like Lori Bryant, Bonnie Caulfield, and Neeti Goyal helped us to build this Boba tea calorie calculator. We built this calculator based on their direct instruction, suggestion, and supervision. Moreover, the accuracy and performance of this calculator are validated by them. Also, they checked all the contents on this page.
Therefore, you can say this calculator is verified by nutritionists and dietitians.
We have another similar calculator, which is the Starbucks Nutrition and Calories Calculator. You can also try this out.
How many calories are in bubble tea?
The calorie content in bubble tea can vary significantly based on factors like the type of tea, milk, sugar level, and toppings added. On average, a basic 16-ounce (500 ml) serving of bubble tea without toppings can range from around 150 to 300 calories.
However, the calorie count can increase based on your choices:
- Adding milk or non-dairy alternatives increases calories.
- Sugar level choices (Full, Half, No Sugar) add varying amounts of calories.
- Toppings like Tapioca Pearls, Coconut Jelly, and others contribute additional calories.
To accurately determine the calories in your bubble tea or boba tea, you can use the Bubble Tea Calorie Calculator mentioned above, considering your preferred options for size, sugar level, and toppings. This will give you a more precise estimate based on your choices. However, for you convenience we are going to tell you much about the calories in form of table.
The Table on Calories in different Bubble teas of 500ML or 16oz (No sugar)
| Name of the Bubble Tea | Calories (500 ML) |
|---|---|
| Bubble Milk Tea | 276 |
| Brown Sugar Milk Tea | 252 |
| Bubble Fresh Milk Tea | 258 |
| Fresh Milk Tea | 90 |
| Milk Foam Green Tea | 228 |
| Milk Tea/Green Milk Tea | 108 |
| Matcha Latte | 144 |
| Green Tea | 0 |
| Oolong Tea | 0 |
| Wintermelon Lemon | 72 |
| Lemon Calamansi | 0 |
| Mixed Fruit Tea | 0 |
| Passionfruit Black Tea | 60 |
| Black Tea | 0 |
| Taro Fresh Milk | 132 |
| Taro Milk Tea | 150 |
| Chocolate Latte | 156 |
| Rose Milk Tea | 138 |
| Lychee Tea | 162 |
| Mango Fruit Tea | 168 |
| Honeydew Milk Tea | 366 |
| Passion Fruit Tea | 174 |
| Thai Milk Tea | 300 |
| Bubble Milk Tea | 660 |
| Brown Sugar Milk Tea | 620 |
| Bubble Fresh Milk Tea | 630 |
| Fresh Milk Tea | 350 |
| Milk Foam Green Tea | 580 |
| Milk Tea/Green Milk Tea | 380 |
| Matcha Latte | 440 |
| Green Tea | 200 |
| Oolong Tea | 200 |
| Wintermelon Lemon | 320 |
| Lemon Calamansi | 200 |
| Mixed Fruit Tea | 200 |
| Passionfruit Black Tea | 300 |
| Black Tea | 200 |
| Taro Fresh Milk | 420 |
| Taro Milk Tea | 450 |
| Chocolate Latte | 460 |
| Rose Milk Tea | 430 |
| Lychee Tea | 470 |
| Mango Fruit Tea | 480 |
| Honeydew Milk Tea | 810 |
| Passion Fruit Tea | 490 |
| Thai Milk Tea | 700 |
The table on Calories in different Bubble teas of 700ML or 24oz (No Sugar)
| Name of the Bubble Tea | Calories (700 ML) |
|---|---|
| Bubble Milk Tea | 460 |
| Brown Sugar Milk Tea | 420 |
| Bubble Fresh Milk Tea | 430 |
| Fresh Milk Tea | 150 |
| Milk Foam Green Tea | 380 |
| Milk Tea/Green Milk Tea | 180 |
| Matcha Latte | 240 |
| Green Tea | 0 |
| Oolong Tea | 0 |
| Wintermelon Lemon | 120 |
| Lemon Calamansi | 0 |
| Mixed Fruit Tea | 0 |
| Passionfruit Black Tea | 100 |
| Black Tea | 0 |
| Taro Fresh Milk | 220 |
| Taro Milk Tea | 250 |
| Chocolate Latte | 260 |
| Rose Milk Tea | 230 |
| Lychee Tea | 270 |
| Mango Fruit Tea | 280 |
| Honeydew Milk Tea | 610 |
| Passion Fruit Tea | 290 |
| Thai Milk Tea | 500 |
The Table on Calories in different Bubble teas of 500ML or 16oz (with half sugar)
| Name of the Bubble Tea | Total Calories (500 ML with half sugar) |
|---|---|
| Bubble Milk Tea | 336 |
| Brown Sugar Milk Tea | 312 |
| Bubble Fresh Milk Tea | 322 |
| Fresh Milk Tea | 210 |
| Milk Foam Green Tea | 276 |
| Milk Tea/Green Milk Tea | 252 |
| Matcha Latte | 276 |
| Green Tea | 60 |
| Oolong Tea | 60 |
| Wintermelon Lemon | 168 |
| Lemon Calamansi | 60 |
| Mixed Fruit Tea | 60 |
| Passionfruit Black Tea | 160 |
| Black Tea | 60 |
| Taro Fresh Milk | 288 |
| Taro Milk Tea | 300 |
| Chocolate Latte | 324 |
| Rose Milk Tea | 276 |
| Lychee Tea | 336 |
| Mango Fruit Tea | 336 |
| Honeydew Milk Tea | 546 |
| Passion Fruit Tea | 348 |
| Thai Milk Tea | 420 |
The Table on Calories in different Bubble teas of 700ML or 24oz (with Half sugar)
| Name of the Bubble Tea | Total Calories (700 ML with half sugar) |
|---|---|
| Bubble Milk Tea | 560 |
| Brown Sugar Milk Tea | 520 |
| Bubble Fresh Milk Tea | 530 |
| Fresh Milk Tea | 250 |
| Milk Foam Green Tea | 480 |
| Milk Tea/Green Milk Tea | 280 |
| Matcha Latte | 340 |
| Green Tea | 100 |
| Oolong Tea | 100 |
| Wintermelon Lemon | 220 |
| Lemon Calamansi | 100 |
| Mixed Fruit Tea | 100 |
| Passionfruit Black Tea | 200 |
| Black Tea | 100 |
| Taro Fresh Milk | 320 |
| Taro Milk Tea | 350 |
| Chocolate Latte | 360 |
| Rose Milk Tea | 330 |
| Lychee Tea | 370 |
| Mango Fruit Tea | 380 |
| Honeydew Milk Tea | 710 |
| Passion Fruit Tea | 390 |
| Thai Milk Tea | 600 |
The Table on Calories in different Bubble teas of 500ML or 16oz (with full sugar)
| Name of the Bubble Tea | Total Calories (500 ML with full sugar) |
|---|---|
| Bubble Milk Tea | 396 |
| Brown Sugar Milk Tea | 372 |
| Bubble Fresh Milk Tea | 382 |
| Fresh Milk Tea | 270 |
| Milk Foam Green Tea | 316 |
| Milk Tea/Green Milk Tea | 252 |
| Matcha Latte | 288 |
| Green Tea | 120 |
| Oolong Tea | 120 |
| Wintermelon Lemon | 168 |
| Lemon Calamansi | 120 |
| Mixed Fruit Tea | 120 |
| Passionfruit Black Tea | 160 |
| Black Tea | 120 |
| Taro Fresh Milk | 288 |
| Taro Milk Tea | 300 |
| Chocolate Latte | 316 |
| Rose Milk Tea | 276 |
| Lychee Tea | 336 |
| Mango Fruit Tea | 352 |
| Honeydew Milk Tea | 516 |
| Passion Fruit Tea | 348 |
| Thai Milk Tea | 420 |
The Table on Calories in different Bubble teas of 700ML or 24oz (with full sugar)
| Name of the Bubble Tea | Total Calories (700 ML with full sugar) |
|---|---|
| Bubble Milk Tea | 660 |
| Brown Sugar Milk Tea | 620 |
| Bubble Fresh Milk Tea | 630 |
| Fresh Milk Tea | 350 |
| Milk Foam Green Tea | 580 |
| Milk Tea/Green Milk Tea | 380 |
| Matcha Latte | 440 |
| Green Tea | 200 |
| Oolong Tea | 200 |
| Wintermelon Lemon | 320 |
| Lemon Calamansi | 200 |
| Mixed Fruit Tea | 200 |
| Passionfruit Black Tea | 300 |
| Black Tea | 200 |
| Taro Fresh Milk | 420 |
| Taro Milk Tea | 450 |
| Chocolate Latte | 460 |
| Rose Milk Tea | 430 |
| Lychee Tea | 470 |
| Mango Fruit Tea | 480 |
| Honeydew Milk Tea | 810 |
| Passion Fruit Tea | 490 |
| Thai Milk Tea | 700 |
The table on Calories of the toppings for Bubble teas and drinks
If you add the toppings on your Boba or Bubble teas, it will add some extra calories. The calories per toppings are given below. You need to add that with your preferred drinks or beverages.
| Topping | Calories per Serving |
|---|---|
| Tapioca Pearls | 150 |
| Coconut Jelly | 50 |
| Grass Jelly | 30 |
| Red Bean | 120 |
| Aloe Vera | 60 |
| Sago | 100 |
| Pudding | 120 |
| Crushed Oreo | 60 |
| Taro Ball | 100 |
| Popping Boba | 35 |
| Passionfruit Jelly | 80 |
| No Topping | 0 |
Difference between Bubble and Boba tea
The terms “bubble tea” and “boba tea” are indeed used interchangeably to describe the same type of beverage. Both terms refer to a drink that originated in Taiwan and typically included a tea base, often combined with milk and various flavourings, sweeteners, and ice. The defining feature of this drink is the addition of chewy tapioca balls, which can be referred to as “bubbles” or “boba.” These balls are made from tapioca starch and provide a unique texture to the beverage.
In summary, while “bubble tea” and “boba tea” are synonymous and describe the same drink, the use of one term or the other might be more common in different regions or communities.
What are the ingredients typically used to make bubble tea?
Bubble tea generally consists of three main components: tea, milk, and toppings. However, you can drink this tea without milk. Milk is an optional addon for bubble tea. Below, we’ll provide an overview of each of these elements.
- The Tea Variation: The selection of tea type influences the taste of bubble tea. Flavor variations stem from using different teas, with milk tea often using black tea and fruit tea typically made from green tea. However, tea choice doesn’t significantly impact the drink’s calorie content.
- Sugar: Sugar is the main element that directly influences a tea’s calorie level. You you don’t want to intake low cal, avoid sugar. However, according to some group of people, sugar increase the taste of any drink.
- The Milk Component: Milk significantly influences bubble tea’s calorie content. Typically, boba drinks include milk or milk alternatives for a creamy texture. Dairy milk, non-dairy creamers, or sweetened condensed milk are common options. Fruit tea, in contrast, forgoes milk and employs juice, reducing overall calories compared to milk tea.
- Toppings and Accents: Toppings are another distinctive feature. Tapioca pearls, often referred to as boba, are the recognizable chewy spheres found in bubble tea. These pearls, derived from cassava root starch, offer a neutral taste. Notably, they provide a moderate source of energy due to their cassava origin. Moreover, there are lots of other toppings, including pudding, sago, grass jelly, red bean, aloe vera, coconut jelly, popping boba, etc.
What are the common toppings used on Boba or Bubble tea?
There are different kinds of toppings used on Bubble tea. Also, the number is increasing every month. Some popular toppings for boba or bubble tea include:
- Tapioca Pearls
- Coconut Jelly
- Grass Jelly
- Red Bean
- Aloe Vera
- Sago
- Pudding
- Crushed Oreo
- Taro Ball
- Popping Boba
- Passionfruit Jelly
These toppings, among others, contribute to the diverse textures and flavours that make bubble tea a unique and customizable beverage.
How many calories are in boba tea?
Calories in Boba Tea can vary based on factors like tea type, milk, sugar level, and toppings. Here’s an overview of the approximate calories in different types of boba teas:
Milk Teas: Milk teas, made with black tea and milk or milk alternatives, tend to have higher calorie content due to the milk. For instance:
- Bubble Milk Tea: Approximately 460 calories (700 ml)
- Brown Sugar Milk Tea: Around 420 calories (700 ml)
- Bubble Fresh Milk Tea: About 430 calories (700 ml)
- Milk Foam Green Tea: Roughly 380 calories (700 ml)
- Taro Milk Tea: Approximately 250 calories (700 ml)
- Thai Milk Tea: Around 500 calories (700 ml)
Fruit Teas: Fruit teas, made with fruit flavours and often juice-based, generally have lower calorie content compared to milk teas:
- Passionfruit Black Tea: Approximately 100 calories (700 ml)
- Green Tea: Approximately 0 calories (700 ml)
- Oolong Tea: Approximately 0 calories (700 ml)
- Lemon Calamansi: Roughly 0 calories (700 ml)
- Mixed Fruit Tea: Approximately 0 calories (700 ml)
- Mango Fruit Tea: About 280 calories (700 ml)
Other Varieties:
- Fresh Milk Tea: Around 150 calories (700 ml)
- Milk Tea/Green Milk Tea: Approximately 180 calories (700 ml)
- Matcha Latte: Roughly 240 calories (700 ml)
- Wintermelon Lemon: Approximately 120 calories (700 ml)
- Black Tea: About 0 calories (700 ml)
- Rose Milk Tea: Roughly 230 calories (700 ml)
- Lychee Tea: Approximately 270 calories (700 ml)
- Honeydew Milk Tea: Around 610 calories (700 ml)
- Passion Fruit Tea: Approximately 290 calories (700 ml)